![]() ![]() ![]() Sign into your Mindbody App and book you class under Perfect Balance Yoga & Fitness. ![]() We recommend starting with a Gentle Flow, Minful Yoga or one of our Beginner Yoga Series. Most classes welcome all levels including beginners. We are open 30 minutes prior to class and the door will be locked at class time. We recommend arriving 10 minutes before class. Prebooking is required to make sure you can get a space. Please bring a yoga mat, water, and a towel if you like. The Studio temperature will be lower than usual. Proof of vaccination will be required for all customers. if your feet leave your mat, your mask goes on. We require everyone, including our teachers, to wear a mask when entering the studio, and in all common areas. Our goal is to be a safe, welcoming space for you to reconnect to your body. For more information on the daily classes offered, visit the Mighty Yoga website.What are you doing regarding COVID 19 polices and procedure? At Mighty Yoga, allow yourself to be surprised along the path where yoga leads you. Don’t be afraid to smile and laugh if your body inspires you to do so. Teachers are committed to strength in mind and body, as well as to the joy of the strengthening process. The Mighty Yoga studio offers Power Yoga classes using the Vinyasa-practice style. The newest member of the yoga studio family, Mighty Yoga is located in Hanover, New Hampshire, in the lower level of the Gilberte Interiors building. The studio is at 2 West Park Street in Lebanon, and information about classes can be found here. AHA Studio embraces yoga as a healing tradition and explores it in its most ancient as well as its most modern and effective forms. In addition, the studio occasionally hosts guest speakers, including other yoga teachers and researchers in the health field. Notably, this studio offers classes intended to target specific issues and aspects of health for example, some classes focus on safe alignment, while others are designed for prenatal yoga practice. Conveniently located near the green in Lebanon, New Hampshire, the AHA Yoga Studio offers a quiet, hidden retreat from a busy day. This is a perfect studio for novices and advanced practitioners alike, all located in one space. Classes at Upper Valley Yoga are anywhere from 60 minutes to two hours long and designed to accommodate a variety of schedules. For a risk-free sample of what yoga entails, attend the once-a-month Free Community Yoga Class. Descriptions of classes are available on the website and range from restorative yoga to Pilates–Yoga fusion. It is probably most distinct in both its successful history-11 years of teaching-and its class variety. This studio, also located in White River Junction (at 58 North Main Street), is another mecca for yoga practitioners of the Upper Valley. For more information about class scheduling and prices, visit the Bikram Yoga Upper Valley website. Classes take place consistently on the same daily schedule from week to week. In fact, consider this a workout, as 90 minutes of Bikram can burn between 6 calories! This class is intense but versatile, and newcomers are welcomed on a walk-in basis. Perfect Balance Yoga & Massage Massage Therapists Massage Services Sports Medicine & Injuries Treatment Website Services 19 YEARS IN BUSINESS (406) 294-9642 712 Carbon St Billings, MT 59102 CLOSED NOW Businesses in Related Categories to Massage Therapists 2. Minimal sweat-wicking clothing is recommended think tank tops, sports bras, and spandex shorts. You’ll need a towel and a water bottle in addition to a yoga mat for this 90-minute class. Traditionally, Bikram yoga is “hot yoga” done in a heated space. Bikram yoga refers to a series of 26 poses and two breathing exercises that, all together, form a system designed by Bikram Choudhury. Prepare to sweat out your stress and strains-Bikram yoga can get toasty! This studio is located at 1011 North Main Street, Unit 5, in White River Junction, Vermont (which is, incidentally, a hotspot for yogis). You will sweat, burn, twist, breathe, and, most importantly, smile. So choose your antidote from the list below and bid farewell to whatever ails you: back pain, stress, inflexibility, or lack of energy. No one is too old or too young, too fit, flabby, stiff, stretchy, happy, or moody for yoga everyone can grow in the studio. Whether you practice it every day as part of your exercise program or once a week to clear your mind and restore balance to your life, yoga provides generous health benefits of all kinds. The Upper Valley is filled with busy, successful people driven by sometimes-hectic schedules, so yoga studios are necessarily prevalent. You should sit in meditation for twenty minutes every day-unless you’re too busy. ![]()
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